S.M.A.R.T. Heart Women’s Group
S.M.A.R.T. =
Spiritual+Mature+Authentic+Responsible+Trustworthy
Who’s Invited? Baby Boomer Women
Topics: Excavate your Authentic Self. Relationships. Create your Dreams. Personal Development. Anxiety. Emotional Healing. Eliminate Co-dependence. Depression. Stress Management.
Why are Healthy Relationships So Essential?
Research by cardiologist Dr. Dean Ornish tells us that loving relationships are the #1 factor in our happiness and our ability to heal from disease, and to live a high-quality life. He found that quality relationships are even more important than exercise and diet. Positive psychology research indicates that supportive relationships are the #1 factor in our happiness. Successful business relationships drive prosperity when they are rooted in integrity. People prefer to do business with people they know, like and trust.
Excavate your Authentic Self while contributing your gifts to the world.
1. Boost your self-confidence and self-esteem.
2. Increase emotional intimacy with family and friends.
3. Manage conflicts to promote win-win solutions.
4. Practice appropriate boundary-setting and self-care.
5. Create a career in which your Authentic Self shines.
6. Become the person you need to be in order to create your desired results in the world.
7. Deepen spiritual intimacy.
8. Stay fully present in your body and connect with others.
When: 6 bi-weekly meetings that span 3 months. Starts February 15, 2011. Each session is 1.5 hours. Participants may join after the start date when pre-req's are fulfilled.
Sneak Peak: Monday, January 17, 2011 3:30-5:00p.m. Meet the prospective group members before deciding if you want to make a 3-month commitment. The tuition for this one meeting is $40, with no further obligation. (An additional sneak peak meeting is available January 24.)
Where: Life Wellness Center & Bookstore. 63 Pleasant Hill Road, Blairsville, GA 30512
Tuition for the 3-month Group
Choose from one of these 3 options.
1) Early Bird Special. Receive a substantial discount when you register by January 31, 2011.
The tuition for 6 meetings is $228. ($76 / month)
2) Feb. 1 - Feb. 28, 201: Tuition is $270. ($90/month)
3) March 1, 2011 and after: Tuition is $330. ($110/month)
You may make 3 monthly payments. Or save 5% when you make one payment with a check.
Group size: 4 - 8 participants. If you are absent, you may join us by telephone, skype or ask for notes.
To reserve your place in the 3-month group, make a deposit of the first month's tuition.
To Apply
Contact Benita Esposito for a free 15-minute interview.
Email: Benita@EspositoInstitute.com. Phone: 770.998.6642
Pre-requisite before enrolling in the group:
Intake session plus a minimum of one private session.
Facilitator: Benita A. Esposito, MA, LPC
Read Benita Esposito’s credentials in the Media Room.
Contact Us.
Testimonials
"Benita's intuitive ability to know my core feelings while I could not, created tremendous openings for me. I have learned how to interact with people in a genuine way and I love the results. Others respect me more and I have higher self-esteem. I no longer interact with others in a way that I am not true to myself and I feel stronger for this. I have also developed strong connections and friendships with the people in Benita’s group that will last a lifetime. It is great to find like-minded individuals to interact with on a regular basis." - N.A., Wife, Mother and Speech Pathologist
“I continue to be thankful for all I have learned about my inner world and resources. I think of you with gratitude when I need to draw upon those places in me. I still remember the day I heard you say. ‘Do you want to be like an oak tree? When everything tries to shake you, you have your roots in the ground.’ I really wanted that, but did not think I could be it. I have reaped the rewards of those days many times over. All the tears, fear, pain, money, hassles and being humbled was worth it. I cry as I think of the tenderness and love with which you helped to birth my Authentic Self. Where would I be today without that work? Not where I am. If only you could meet the man I have drawn to me. My husband takes my breath away with his exquisiteness. Never could I have been with such a man in such away with out all of my past and all of the work we did, you and I.” - P.B., RN
The experience of joy in my life is so much richer than it has ever been. And for the first time in my life, I am only looking inside of me for that sense of well being. My relationship with Benita is the practice ground for all my other relationships. Benita's commitment to her own relationship with herself is the model in which I choose to live my life." - K.B., Entrepreneur
"I have spent many years in therapy that seemed to go nowhere. But Benita is different. She gets right to the core. Her methods are direct and specific. She has opened my eyes, ears and heart to looking at life in a very different dimension. I have broken family patterns I've had for 50 years. This is by far the best, yet hardest thing I have ever done in my life. Benita has saved my life."
- L.T., Artist and Entrepreneur
"Benita has helped me to access my emotions more readily; understand what I feel, when I feel it; learn to express my feelings and emotions responsibly and develop a more loving relationship with myself."
- H.P.B., Systems Marketing Analyst
"From our first meeting I was impressed by your knowledge, insight, spontaneity, professionalism, and creative approach. I trusted that you could help me, but I did not realize how great a help you would be. I appreciate your compassion, your efficient use of time, and your ability to keep the focus of our meetings on track. The diagrams and charts you tailored especially for me enabled me to understand myself better so that I could make changes."
- J.H., Writer and Artist
To apply for the group or attend the Sneak Peak:
Contact Benita Esposito for a free 15-minute interview. Email: Benita@EspositoInstitute.com. Call 770.998.6642.
Revised 1/10/2011