http://www.espositoinstitute.com/index.php/site/index/ en benita@espositoinstitute.com Copyright 2010 2010-02-14T15:53:00-05:00 http://www.espositoinstitute.com/index.php/site/welcome/ http://www.espositoinstitute.com/index.php/site/welcome/#When:15:53:00Z Are you a S.M.A.R.T. woman, or a man who loves such an awesome woman? S = Spiritual M = Mature A = Authentic R = Responsible T = Trustworthy Welcome! I’m Benita A. Esposito, MA, LPC Licensed Professional Counselor My Clients: Women and couples. Most insurances are accepted including Blue Cross Blue Shield, Aetna and Tricare. A sliding scale is available if you are not using insurance. Convenient afternoon and evening hours. Specialties 1) Relationships Marriage counseling and pre-marital counseling. Dating. Pre-engagement counseling. Empathy Training. Healing Family of Origin Issues. Family Conflicts. Relationship Issues. Communication Skills. Conflict Management Skills. Social Skills. Assertiveness Training. Parenting Skills. Corporate Team-building. 2) Mind-Body-Spirit Healing Body-based psychotherapy. Medical Issues. Healing the emotional roots of illness. Pain reduction without drugs. Chronic illness. Physical Complaints. Stress Management, Relaxation and Meditation skills. Depression. Anxiety. Mood Disorders. Trauma and PTSD. Historical sexual abuse and physical abuse. Body Image. Faith/Spirituality Issues. Mindfulness-based therapy. Sleep concerns. Insomnia. Sexuality Concerns. Women’s Issues. Couple’s Issues. Issues concerning people who are Highly Sensitive. 3) Difficult Adjustments Divorce and separation. Grief and Bereavement. Death of a Love One. Career Development. Life Transitions. Job Transitions. Adjusting to Retirement.   To receive free monthly educational articles and event notices, type your name in the box at the top left of this page. See it up there? My clients often ask: "How Can I ... create a healthy marriage? stop this divorce? resolve conflicts so we both feel loved and respected? manage my reactive emotions like anger and hurt? reduce my anxiety and depression? ferret out the emotional root of dis-ease or pain? reduce stress and create more balance in my life? stick to my diet and exercise plan? stop self-sabotage and limiting patterns? heal from trauma (PTSD)? attract a healthy, loving man or woman? remain true to my self and God while developing a loving relationship?" You have come to  the right place if you are a woman who aspires to unfold your full potential. Or, you are a man in love with such an awesome woman. You’ve probably had at least one relationship that was extremely challenging, and you don’t want to repeat past mistakes. Stress or illness may be taking its toll and there may be a lot of changes in your life. I use a holistic mind-body-emotion-spirit model to help you transform patterns that no longer serve you. I support you to create a truly flourishing life.  To schedule an appointment or to receive a free 10-minute get-acquainted phone session, complete the form on the Contact Us page. Or phone 770.998.6642. Holistic Psychotherapy sessions (individual, couples and group counseling) take place at the Life Wellness Center & Bookstore, a holistic medical practice located at 63 Pleasant Hill Road, Blairsville, Georgia 30512 where I am an independent contractor. I am a Licensed Professional Counselor in Georgia. Click here to verify license #000300. May the blessings of God rest upon you. May God’s peace abide with you. May God’s presence illuminate your heart. Contact Us Who uses Holistic Counseling?  Recipe for a flourishing life.  Key Questions Asked by New Clients April 28, 2011 revision  2010-02-14T15:53:00-05:00 http://www.espositoinstitute.com/index.php/site/relationship_testimonials/ http://www.espositoinstitute.com/index.php/site/relationship_testimonials/#When:19:19:00Z "With Benita’s loving, non-judgmental guidance we learned  what she meant by "going straight up the mountain" toward transforming not just our relationship with each other, but our relationship with ourselves. We are sure that Benita’s influence on our lives will be forever." - P&J G. RN, Employment Recruiters "I began working with Benita alone and then we started relationship sessions. Benita has an uncanny ability to understand each of our unique personalities, and to help us build a bridge. Now, thank God, our marriage is strong and we are both thriving. The work we did with Benita along with the homework we were given gave us the skills we needed to improve our relationship. I have learned how to interact with people in a genuine way and I love the results. I love myself and others respect me more.  I no longer interact with others in a way that I am not true to myself and I feel stronger for this. Benita’s guidance is invaluable. She is loving, compassionate, determined, and she helps me attain my goals in a safe and loving environment." – N.A., Speech Pathologist "I am married to a physician, and I am his surgical assistant. Since we are doing Benita’s Mentorship Program together, I finally feel like we are a team, working together to heal. God bless you for helping the healers to heal. I had no idea that I could reach the deep level of healing that we did in such a short amount of linear time. For me to move out of my head and into my body was what I truly needed in order to feel, really feel, what was inside."   - D.C., RN  "I continue to be thankful for all I have learned about my inner world and resources. I think of you with gratitude when I need to draw upon those places in me. I still remember the day I heard you say. "Do you want to be like an oak tree? When everything tries to shake you, you have your roots in the ground.” I really wanted that, but did not think I could be it. I have reaped the rewards of those days many times over. All the tears, fear, pain, money, hassles and being humbled was worth it. I cry as I think of the tenderness and love with which you helped to birth my Authentic Self. Where would I be today without that work? Not where I am. If only you could meet the man I have drawn to me. My husband takes my breath away with his exquisiteness. Never could I have been with such a man in such a way with out all of my past and all of the work we did, you and I." - P.B., RN   "My relationships have improved, especially with my wife and children. My business has tripled over the past year. I am happy with myself. My life is fun and in balance. Benita has made it easy for me to work on me. I have never felt wrong working with her. I always feel stronger after a session with her. She deals with me from a point of wholeness, not from lack. She communicates directly and lovingly. I am more of a man and the better for having known her." - T. G., Remodeler, Carpenter, Mechanic, Electrician "Our marriage has shifted from one filled with constant struggles, tension, and unhappiness, to one with better communication, compatibility, and experiences that are fun. Thank you so much!" - J.H., Artist "The goal of having a happy, healthy relationship was the most elusive one of all.  Benita’s coaching helped me prepare for a relationship.  Then I met my girlfriend.  As the relationship deepened, we occasionally had conflicts that could have destroyed our relationship, or at least inflicted wounds that could have permanently injured it. We met with Benita to discuss these conflicts and learn new ways to work through them.  I’m very happy to report that the techniques she taught us helped us to handle the occasional conflicts much more effectively. When we discipline ourselves to use the techniques, we get through conflicts much quicker so they don’t damage our relationship.  As a result, we are more comfortable and confident in our relationship, and our future looks brighter than ever. Thank you, Benita!" - J.C., Writer/Editor/Trainer "My husband and I did therapy with you 18 years ago when he had lost a job and the marriage was floundering. After 51 years, the marriage is more solid than ever and you helped us see the right road to travel. We will always be so grateful to you for your insight and wisdom."              - JCS, classical guitarist   RETREAT TESTIMONIALS  Last night while soaking in the hot tub, I had a mental slideshow of past retreats and how transformative they’ve been for me.  For many years there’s been a deep ache inside of me because my father didn’t affirm me. This unresolved pain caused great difficulty with my romantic relationships. During the breathwork session at the last retreat, while I was in a dreamy state, I appeared as a radiant bride and my Dad finally gave me the adoration I have wanted all my life. Now six months later, I still feel the love that was planted in me during that retreat. What a priceless journey, worth more than gold!  - T.H, Entrepreneur “By working with Benita Esposito over the last eight years in one-on-one and in group settings, I have deeply explored the outer reaches of consciousness, and the inner depths of my body-mind-soul-emotions. Via strong empathetic connection with me, Benita has intuitively guided me and coached me through issues so I can create healthy personal and business relationships. I benefit most from group retreats where there is a mixture of people’s energies. The extended time to work on things is crucial to digging deep and making major changes, while the beautiful Nature settings give me the soothing arena I need to process the experiences. Jump at the chance to be involved in a retreat as often as possible – that is my recommendation. If a retreat doesn’t suit you, choose another format. It is an honor and a privilege to have Benita as the co-creator of my true destiny and journey towards my Authentic Self.”  ~ L.S., Software Engineer “As we closed the retreat on Monday, I felt, probably for the first time in my life, a deep grief that I would be leaving a group of people, and a deep desire to continue to be a part of your lives, and have each of you be a part of mine. This is one of the gifts you have all given me this past weekend. My path in life has been a solitary one, and I mostly liked it that way, at the same time feeling lonely, isolated, and different. I never before realized how much I wanted to share myself with others, and to share their path and their experience.” E.W., Software Development Consultant “My cheek muscles have been sore since I returned from the retreat. Could this be from smiling so much that it hurts? I have to say, when I left the retreat I had some good gut wrenching cries of loss--and now.... wow, I do believe that joy is here. I am walking around singing, laughing, and just having fun with myself. I feel I want to spread some of this around.”- M.F., Technical Trainer "I just wanted to thank you again for hosting such a wonderful and inspirational weekend retreat. I continued to ride the wave all the way home! As I reflected on one of the weekend’s more intense moments I found myself crying tears of despair, but they were instantaneously transformed into tears of joy as I instinctively felt comfort from the Divine. Thanks to your guidance, I now know how to access the healing, the answers, the wisdom and the love." ~B.M., Computer Programmer “I have never really even entertained the idea of doing a retreat. Scared me to death. This time I had some help coaxing me to go, but I knew I would do it anyway. Once my spirit decided it was the place to be, then it was so powerful that I really had to surrender. So far it’s been one life changing experience after another. Right now I am flying. Can you tell? I mean high! I feel like running up this path barefooted if I have to. What an amazing, amazing life I have!” - V.S., Psychotherapist * Stock photos have been used to preserve confidentiality. 2010-01-01T19:19:00-05:00 http://www.espositoinstitute.com/index.php/site/fees/ http://www.espositoinstitute.com/index.php/site/fees/#When:03:20:00Z During an initial free conversation, I will ask about what you want to create in your life and briefly explore some of your struggles to do that.  Then we’ll discuss fees. I’ll do my best to craft a program that will meet your needs and your pocket book. Please email me at Benita@EspositoInstitute.com.  Or call me at 770.998.6642 to schedule your free 15-minute get-acquainted session. Contact Us. Refund Policy for Retreats and Workshops Thank you in advance for understanding the preparation time that goes into developing, marketing, and delivering a workshop or retreat. I enjoy making these events available for you. I ask for your kind consideration and sincere commitment in return. Resistance is normal and we can work through it. You may experience resistance before a workshop or a retreat. You may be apprehensive because you sense that you are about to experience a major change. Resistance may appear in the form of sickness, fatigue, fear, anger, procrastination, or being too busy to attend. You are encouraged to attend the event and bring your resistance. You can learn how to transmute resistance, dis-ease and bring yourself to deeper degrees of awakening and healing. Sometimes when you are sick or emotionally upset, you can access deeper aspects of your pattern so you can activate more powerful transformations. Due to pre-registration costs and guarantees, there is a $35 processing fee for all refunds. Retreats • 65 or more days before a retreat, there will be a full refund minus a $35 processing fee. • 64-35 days before a retreat, there will be a 50% refund, minus a $35 processing fee. • No refunds 0 – 34 days before a retreat. You may send a substitute when approved by Benita Esposito. Workshops Requests for refunds must be made in writing via email at least 7 days before a workshop.  After that date, there will be no refunds. You may apply your tuition to a  private session.  Programs that span several meetings Examples: The Mentorship Program or a personal growth group. Requests for refunds must be made in writing or via email at least seven days before the first meeting. You will forfeit your deposit and there will be a $35 processing fee.       Facilitator’s Cancellation Policy If an event must be cancelled due to unforeseen events (such as the weather or illness of the facilitator) the event will be rescheduled. Every attempt will be made to accommodate a new date that will suit your needs. If that is not possible, you will be able to apply your tuition to another event of your choice, including a private session. 2008-06-03T03:20:00-05:00 http://www.espositoinstitute.com/index.php/site/benita_a_esposito_story/ http://www.espositoinstitute.com/index.php/site/benita_a_esposito_story/#When:14:46:00Z Credentials After earning a master’s degree in clinical psychology, I worked in two private mental health agencies in Iowa and Missouri facilitating out-patient psychotherapy and adult education. I managed a community organization program, developed public relations and marketing campaigns, and started an employee assistance program. Having high autonomy needs, 7 years after earning my master’s degree, I decided to open my own business. I opted out of the licensed psychology umbrella so I am no longer a psychotherapist. I have maintained a private practice for 2 decades providing personal executive coaching and human potential training to high-achievers and entrepreneurs. My Giftings.  I am a bridge for successful people to combine the strength of their intellect, the compassion of their heart, and the wisdom of their spirit. There is a similar pattern among high-achievers and I can spot it so my clients make rapid progress. I can see when my clients are about to make personal or business decisions that will generate pain, and I can steer them away from difficulties. I can help them see their defensive coping mechanisms, and coach them to eliminate blocks and learn effective life skills. I can easily detect emotional blockages and limiting beliefs that hinder a person’s health, their relationships, their relationship with God, and their success. As an ambassador for God, I often hear the voice of the Holy Spirit telling me what to say to my clients and His healing love flows through me. I frequently experience energy rushes in my body and that means that truth is being spoken by my clients or by me. I often see an entire life pattern connected with a presenting issue, and when I coach clients to address the root of the problem, they enjoy transformation quickly. All the credit for healing and transformation goes to God. Benita A. Esposito’s Story As a teenager, I was fascinated with the miracles of Jesus. When he promised us, “You can do the things I do and more,” I took Him seriously.  I wanted to lead a Christ-like life, and I wanted to help other people learn about their true identity in Christ. As a child and young adult, I found myself finishing other people’s sentences because it was so easy for me to know what they were thinking and feeling. Later I came to understand that this is a gift of empathy and is common among highly sensitive people. I experienced a lot of emotional anguish as a young adult. I could empathically feel the pain in my family, and I absorbed it while doing my best to be the peace-maker. I unconsciously thought that if I could get them to calm down, I would feel more peace. That did not work, and it was not until my 20’s that I started doing my own inner work instead of trying to get everyone else to change to make me happy. I was anxious, worried or depressed most of the time although I did not show it. I learned how to project a successful appearance at an early age. Like most families, mine was not trained to manage emotions or communicate in healthy ways to resolve conflicts. The resulting stress tore me up but I never showed it. I tried to cope by being a high-achiever and getting good grades. Chronic pain and fatigue plagued me from childhood.  In my 30’s and 40’s, I realized that I was unconsciously driven to succeed because I yearned for my father’s love. I thought he would give me recognition if I excelled. I never told him that because I was too scared to tell him, so he never knew until much later after I had done lots of healing. There was an unwritten family rule to not talk to dad about our feelings. Like many men of his era, he believed he was being a good father and husband by being stoic, responsible and providing for the family. He did not know how to communicate from his heart until late in life. I dove into my inner healing starting in my mid 20’s after I completed my master’s degree. I had the great benefit of two teachers. (If you have the opportunity to develop a close relationship with a teacher, I highly recommend it because it will be one of the most memorable experiences of your life.) I wanted to learn how to develop healthy relationships, communicate and resolve conflicts. I wanted to learn how to stop being codependent and heal at depth. I wanted to develop my gifts as a mature woman.  I needed to learn how to feel my emotions, reduce my stress and care for my body instead of over-work to prove my self-worth. After much deep work with my teachers, I summoned enough courage to speak directly to my dad about the emptiness I experienced in relationship with him. That was the scariest thing I had ever done in my life. I realized that if I did not take responsibility for creating the intimacy that I wanted with him, it would never happen. Much to my joy, he listened attentively and compassionately. Every time I talked to him after that, he grew a little more open, a little softer, and a little more expressive of his affection for me. For that I will be eternally grateful. When he died in 2005, we were at peace with each other and bonded. I thank God every day for this healing in our relationship. The emptiness I experienced in relationship to my father, my pain, and my extreme sensitivity became the unconscious motivation for excelling in my career. I have come to realize that the hidden insecurity stemmed from an under-developed relationship with God. I was looking in all the wrong places for love: affirmations from men, women, and career success. The Fruits of My Journey When I become emotionally triggered, I remember to take my pain to The Father. I ask for His love to pour into me and heal me.  I ask for insight. I can feel and manage my emotions while I think clearly and stay grounded in my body. I can empathize with people and see their point of view even when it opposes my own, and maintain my center. I no longer see uncomfortable emotions as my enemies to be eliminated in order for me to be OK. I have developed compassion for myself and others, and eliminated lots of judgment. My own deep inner healing helps me be able to stay present when I coach clients with intense emotions. I teach them how to manage their emotions, take responsibility for them, and connect with God. It takes courage to enter the heart of a scary emotion, explore the root of it, and stay fully connected with the Father. This is the level of mastery that I experience. Time and time again, I have found that going into the midst of the emotional catharsis opens the doorway to divine revelation, instantaneous insight and healing. There comes a time when words cannot take us into pure experience and we have to set aside our intellect. My life is a testament to the purposeful use of suffering.  Without it, I would not have developed such a close relationship with God.  Day by day I learn more about my true identity in Christ, and I learn how to work with Spirit to be prosperous. Depression, fear and anxiety no longer derail me for very long. I teach others how they, too, can diminish their stress and experience a fulfilling life rooted in the relationship with God. I have learned how to eliminate workaholism and take good care of my health. Therefore, I can coach my clients to create balance in their lives. I coach my clients to know their intrinsic worth and value in God, which is entirely independent of their performance.  I walk my talk most of the time. I know I’m not perfect, and that is no longer a requirement for inner peace.  I also like to grow because it is fun to experience greater levels of mastery, and sometimes that requires no pain at all! Just fun! 2007-11-10T14:46:00-05:00 http://www.espositoinstitute.com/index.php/site/press_kit/ http://www.espositoinstitute.com/index.php/site/press_kit/#When:19:41:00Z What Makes Benita A. Esposito, M.A. Unique? Along with a master’s degree in clinical psychology and 3 decades of professional experience, Benita is an intuitive empath and a visionary who easily spots people’s potential along with pesky limiting patterns that thwart success. When people enter Benita’s presence, they feel safe ... safe to open, safe to explore, safe to risk, and safe to thrive. Benita incorporates body-based holistic methods and psycho-spiritual principles that are more effective than traditional cognitive methods alone. Along with Benita’s natural empathic ability, the Holy Spirit guides the counseling.  When appropriate, Benita shares insights about energetic blocks so clients can efficiently progress on their transformational journey. When it comes to relationships, Benita has a keen ability to understand individuals and build bridges between people.  The compassionate relationship Benita fosters with her clients is the life-giving connection through which God works. Benita coaches people in beautiful Nature settings which promote transformation in a gentle, comforting manner. Clients appreciate Benita’s courage to tell the truth, her transparency, and her authenticity. They most often describe Benita as creative, direct, sensitive, deep, rigorous, compassionate and calm.  Benita combines her masters degree in psychology with spirituality, sociology and business success principles. With 3 decades of professional experience and her own deep inner work, Benita offers clients a wide and deep array of wisdom.   “I have been astounded these past fifteen months, when I have brought Benita personal issues from A to Z.  She always comes up with yet another unique approach to help me. I’m amazed at how her approaches always work.” -L.B.,Technical Writer Accomplishments. Benita A. Esposito, MA was featured for her work with women’s groups on CNN. She developed and co-hosted the radio show, “Your Authentic Life” on Radio Sandy Springs in Atlanta, Georgia. The author of a Georgia newspaper column and a guest of numerous radio and TV shows, Benita educates and inspires audiences to create a fulfilling life rooted in the Authentic Self. She publishes a monthly newsletter and authors articles on topics related to the Emotional Intelligence, mind-body-spirit transformation, and consciously creating the life of your dreams. She received the award of Outstanding Young Women in America early in her career. Benita’s strengths include the ability to (1) detect the emotional and psychological root of pain and illness, (2) combine logic with empathic intuition so people transform at depth instead of experiencing short-term fixes, (3) translate people’s thoughts and feelings into words so they can understand themselves and each other easily, (4) tailor counseling and education to individuals’ unique learning styles to help them achieve efficient results and feel honored. Benita A. Esposito’s Story.  Acclaimed by her colleagues for her brilliance and creativity in her 20’s, Benita’s keen intuition, innovative methods, and sincere enthusiasm to make a difference in the world won her professional recognition. In the early years, Benita struggled with physical and emotional pain. Bouts of anxiety, occasional depression, chronic fatigue, muscular pain, and digestive disorders.  She went through her own share of relationship struggles and as a result can spot red flags that most people would overlook. Benita acknowledges her teachers with deep gratitude for pointing out her blind spots and ushering her through dark passages where she was shown how to step into the courage to be her Authentic Self.  Similar to Chiron, the mythological wounded healer, Benita has used the pain of her wounds to seek tools that truly work. Because of her emotional and physical suffering, Benita  has developed empathy for other’s pain, and offers wisdom of 3 decades of research in relationships, mind-body healing, personal mastery and emotional intelligence.  Benita has examined patterns, pinpointed underlying insecurities, and transformed them in herself which enable her to be a highly effective counselor, life coach, educator and spiritual guide. Benita enjoys a measure of inner peace that many people admire. She’s paid her dues to get here, and it is her greatest joy to share the wisdom and inspire others to find their own answers. Inner healing occurs when we accept ourselves where we are each moment.  As we heal and regain more access to our Authentic Self, we can more effectively create a life of true fulfillment, not just material success.  Benita’s daily spiritual practice includes a rigorous examination of her life. She is known for walking her talk. The Healing Presence of Nature.  Beauty, plants and animals are powerful catalysts for our healing and creativity. Deeply connected to the fact that God reaches us through these elements, Benita offers her work in beautiful nature settings. She resides in a home she designed and built, nestled in the North Georgia Blue Ridge Mountains, overlooking a pristine lake that looks similar to the banner on this website. Her interests include designing and building houses, hiking through forests along streams to waterfalls, gardening, music, caring for her cats, and rowing her rowing shell as a moving meditation on the lake.  Highly Sensitive Person.  Benita is a highly sensitive person (HSP) who thrives in the beauty of Nature. See Dr. Elaine Aron’s website http://www.hsperson.com featuring her research on The Highly Sensitive Person, it gifts and challenges. Dr. Aron calls HSP’s the priest class of society, the wisdom keepers. Memberships.  Georgia Licensed Professional Counselor Association AIWP  Click here for relationship testimonials. Click here for corporate training testimonials. Click here to read the weblog. Click here to read Benita Esposito’s articles. Click here for Benita Esposito’s bio. Click here to listen to a sample of guided meditation CD: "Journey into Wholeness." Click here to contact us. 2007-11-09T19:41:00-05:00 http://www.espositoinstitute.com/index.php/site/contact_us/ http://www.espositoinstitute.com/index.php/site/contact_us/#When:14:21:00Z High-achievers, we want to help you create the most fulfilling personal and professional life. Please tell us your interests in the “Select Desired Services” box below. Feel free to write us with your questions or comments, and we will respond to you as soon as possible. Thank you for your interest. Phone us at 770.998.6642 (Eastern time zone, USA) Email us at Info@EspositoInstitute.com * Indicates required fields   2007-11-09T14:21:00-05:00 http://www.espositoinstitute.com/index.php/site/resource_links/ http://www.espositoinstitute.com/index.php/site/resource_links/#When:13:59:00Z Father Richard Rohr, Franciscan priest. Center for Action and Contemplation. http://www.cacradicalgrace.org Plumbline Ministries. Arthur Burk. http://www.plumblineministries.com John Gottman’s books.  Researched based tools to strengthen relationships. http://www.gottman.com Transformational Business Coaching, Jim Alvilhiera.  http://www.tbcoaching.com/ Linda Silva, LPC, Children’s Play Therapist, Blairsville, GA. Email: familyandplaytherapy@gmail.com Some of my Favorite Products   Books: The Highly Sensitive Person and The Highly Sensitive Person in Love by Elaine Aron. http://www.hsperson.com CD: "Wave Form I" Audio CD for deep relaxation and rejuvenation. http://tomkenyon.com/store/abr.php Orders by telephone: 888-649-5670. Alpha and theta brainwave entrainment. CD: Music to Improve Relaxation. Research by Dr. Lee R. Bartel. Compositions by Daniel May. 2007-11-09T13:59:00-05:00 http://www.espositoinstitute.com/index.php/site/services_corp_training_formats/ http://www.espositoinstitute.com/index.php/site/services_corp_training_formats/#When:13:52:00Z Formats for Learning On-site training and team building Off-site intensive retreats in the beauty of Nature Tele-seminars Relaxation and stress management CDs. Articles Executive coaching telephonically Tagline: Your Authentic Life. Anything Else is Compromise. Click here for Corporate Testimonials. 2007-11-09T13:52:00-05:00 http://www.espositoinstitute.com/index.php/site/services_how_we_help/ http://www.espositoinstitute.com/index.php/site/services_how_we_help/#When:13:45:01Z Self-Awareness for Personal Mastery Define Values, Mission and Purpose Learn Values-Based Decision-making Skills Eliminate Self-sabotage Increase Self-Confidence and Self-esteem Manage Change Increase Innovative Thinking Boost Prosperity  Business Relationships for Success Team Building Communication Skills Conflict Resolution Skills Trust Building Empathy Skills Negotiation for Win-win Solutions Health and Well-Being Stress Management Relaxation Skills  Balancing Personal & Professional Life Click here for Coaching and Training Formats. 2010-02-01 2007-11-09T13:45:01-05:00 http://www.espositoinstitute.com/index.php/site/counseling_formats/ http://www.espositoinstitute.com/index.php/site/counseling_formats/#When:13:38:00Z Private sessions for women and couples Counseling groups and psycho-educational workshops  Intensive retreats for individuals and couples Relaxation and meditation CDs. Articles and prose poems Location and Holistic Setting: My private practice is based at the Life Wellness Center and Bookstore in Blairsville, Georgia. We have a multi-disciplinary team, including a board certified family physician with a special interest in integrative holistic medicine, a holistic nutritionist and mind-body fitness instructors. When you walk in, you’ll see our natural pharmacy and bookstore offering books and CDs related to holistic health and healing. There are plans to open an office in Hiawassee, Georgia. Holistic body-mind approach: Our minds, bodies, emotions and spirits are intertwined, and I work with them simultaneously.  Intuition combined with evidence-based practices help me tune into the exact needs of the client so they can transform suffering. Women who have experienced trauma, childhood abuse, sexual abuse or emotional neglect often find their way to me. I facilitate healing with a body-based psychotherapy model similar to the work of Peter A. Levine. Therapeutic modalities: My eclectic approach includes positive psychology, defining core values and strengths, communication skills, conflict management skills, assertiveness training, cognitive behavioral therapy, rational emotive behavioral therapy, stress reduction techniques, relaxation processes, breathing techniques, body-awareness techniques, guided imagery processes, transactional analysis, gestalt, bio-feedback, and faith-based counseling. Hours: By appointment Monday through Thursday 10:00 a.m.–8:00 p.m. Friday 10 a.m.–5:00 p.m. Tagline: Flourishing Lives for S.M.A.R.T. Women and the Men Who Love Them Contact Us Click here for testimonials. Ask for your free 15-minute get-acquainted session. Life Coaching is also available from Benita A. Esposito. Email Benita@EspositoInstitute.com Phone: 770.998.6642 2007-11-09T13:38:00-05:00